STRESS VS. THE PURSUIT OF HAPPINESS: THE YOGA CURE
Join me for classes encompassing a wide array of modalities from the yoga tradition.
Healing and centering methods used include philosophy of personal and social ethics, understanding the nature of the nervous systems, presentation of research on stress and the brain and brain plasticity, breathing exercises for increasing health and vitality, self massage, specific yoga postures to relieve stress and combat insomnia, and current yoga research on the mind-body connection including meditation's effects.
Yoga is an applied science addressing the individual as a whole: body, mind and spirit. You will be given many techniques as well as class practice in managing stress and your health, thus bringing more joy and peace into your life. All of the modalities mentioned and more will be put into practice that you can continue to use during your ongoing yoga practice throughout life. My classes explain many mysteries of why yogis do what they do!
Deerfield Beach Yoga Center
Yoga for Back Care, Wednesdays 4:15 - 5:30 Appropriate for all levels, Yoga Class Fee, $12
Gently bend, stretch and wring the tension away from muscles while you bring fresh blood to the intervertebral discs. Discs do not have an independent supply of blood, and are dependent on nutrients supplied through movement of adjoining structures. Back health, like every system of the body, is dependent on flushing toxins and receiving vital nutrients. Yoga stimulates bone growth without stressing the cartilage or joints. Lengthening and holding muscles creates tension on the bone which stimulates cell production. This class is focused on relieving back discomfort and optimizing health.
Deerfield Beach Yoga Center, 827 SE 9th St., 33441 Palm Plaza, Just north of 10th St, west side on Fed. HWY. www.YogaCenterDB.com Established in 1968
Sunrise Lakes III
Very Gentle Class in 55+ community. Basics emphasized with chair optional. Currently meeting in the Club House. Bring a towel to place under a mat for cushioning. Fridays 1:00 - 2:00, $5
Photos on Deerfield Beach, most beautiful classroom in Florida!
Wynmoor Community